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What Are The Advantages of Having A Massage? Eliciting a feeling of relaxation and a feeling of calmness, reducing stress, and relieving muscle tension are just some of the benefits of getting a massage. There are already numerous established health benefits of getting a massage; thus, it will be a good thing to schedule regular massage sessions with a massage spa near you. There are numerous benefits of getting a massage and these are as follows: improves blood circulation, eases pain, eases stiffness, eases tension, enhances well-being, improves mental health, and is relaxing, soothing, and healing. These massage benefits are also of great use to athletes who want to reduce their risks of getting injuries and enhance their performance. Because of the wide range of massage benefits, there is a lot of available types of massage therapy that will match your particular issues and unique needs. By relaxing the muscles, decreasing heart rate, promoting breathing that is deeper and fuller, and decreasing blood pressure, massage surely combats a person’s anxieties and stresses. Thus, the benefits of massage are unlimited as it affects each and every system of our bodies.
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Massage has been existing for a long time: Hippocrates wrote papers that recommend using friction and rubbing to combat circulatory and joint problems; the ancient Persians, Egyptians, and Hindus also applied various types of massage for different ailments; and records 3,000 years ago from the Chinese document the use of massage.
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Massage Benefits When In Pain Touching is one’s natural reaction for imparting support and compassion and to pain. Pain relief: All types of muscle aches and muscle pains can be prevented by having a massage. Massage has played a huge part in a lot of programs of physical rehabilitation because it is regarded to be of benefit to a lot of chronic conditions such as the following: fatigue, arthritis, bursitis, low back pain, increased blood pressure, diabetes, infertility, smoking cessation, immunity suppression, depression, and a lot more. Though one has already achieved the results he/she desires from getting a massage, it would be of benefit to schedule for monthly visits to avoid the pain to occur again and keep the person’s wellness maintained. Trigger Point Massage: To alleviate pain and muscle spasms, pressure is applied to areas that are tender and where there are muscles that were damaged; these areas are called the ‘trigger points’. Applying pressure increases blood and oxygen circulation to the damaged tissue; thus, the pain is reduced and oftentimes it is eliminated. Depending on the person’s specific problem and the person’s pain severity, it might take once or twice per week massage session to get the job done and the results the person wants. A lot of studies conducted by different health institutions and health organizations have proven that therapeutic massage provides lifelong benefits to patients with chronic low back pain. Indeed, many researchers have hypothesized that massage my be an effective choice compared the usual health regimen for those patients suffering from persistent low back pain. According to one pilot study, it was proven that massage therapy was able to reduce muscle spasms and pain in patients who opt to be treated in the hospital after undergoing heart bypass surgery.