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How to Prevent Varicose Veins There are lots of people, especially among the older folk, who suffer from varicose veins. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations. Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. It’s all about healthy living, as you’d probably guess. The tips below can help you take conscious action toward the prevention of varicose veins: Be aware of the risk factors
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Since varicose veins are hereditary, there’s a chance you can develop them too if another family member has them. Aging is another notable risk factor. As people age the veins can lose some of their elasticity, thereby becoming less efficient, and that could lead to inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. A lack of movement, whether sitting or standing in one position for too long, can also put extra pressure on the veins. Healthy eating habits Foods high in fiber, such as veggies, fruits, legumes, nuts and whole grains will promote efficient blood flow and reduce inflammation. In addition, look for magnesium-rich foods, such as bananas, avocados, cruciferous vegetables, and leafy greens. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course. Exercising on a regular basis Cardio exercises,such as playing outdoor sports, biking, swimming, and running can get your heart pumping and bring the respiratory system to life. It’s important to exercise regularly as a way of improving your vascular health. Remember that having varicose veins can be an indicator of poor vascular health. Keep weight in check As earlier stated, being overweight can lead to too much pressure being exerted on the legs. For this reason, it’s important that you exercise on a regular basis and watch what you eat. Avoid smoking Smoking is associated with high blood pressure, a risk factor for varicose veins. It is as well linked to “lower limb venous insufficiency,” a condition in which blood pools in the leg because the flow has been weighed down. Know when to seek treatment Knowing when you need to seek vein treatment is also important. When you notice any signs of varicose veins, even if there’s no physical pain yet, it’s advisable that you see a vein specialist as soon as possible. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.