What You Should Look For In A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer is a great way to achieve your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.
However, hiring a good and reliable personal trainer can be difficult. There are many fake personal trainers who are willing to trick and scam inexperienced fitness customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. Here are the qualities that you should look for when hiring a personal trainer.
Education: Anybody can claim to be a fitness and personal trainer. However, the best way to know whether a trainer is qualified and skilled is by his education. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Most fitness trainers claim that they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Reliable certifying agencies will require applicants to pass both practical and written exams. Two of the most respected certification agencies for personal and fitness trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: In choosing a personal trainer, you can distinguish the professional from amateur ones with his or her years of experience. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He should be able to monitor signs of dehydration and even overexertion. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They are great communicators who are good in encouraging clients to work harder and better to achieve fitness goals.
If you are looking for reliable personal trainers within your area, search “personal trainers Clark New Jersey” online to get filtered results. Remember to use the key factors outlined to find the best suitable personal trainer.
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