Short Course on Medications – What You Should Know

Medicinal Mushrooms: Let’s Talk About the Healing Wonders of Medicinal Mushrooms When cooked and eaten or taken as a food supplement, medicinal mushrooms like shiitake, maitake, reishi, oyster and chaga mushrooms can amazingly boost a person’s health. For thousands of years, mushrooms have been given a high value all throughout the world, both as a food and medicine. Mushrooms have a variety of species, being cultivated on different parts of the world, making them widely available. So, let’s talk about some of the species of mushrooms and their health benefits. Shiitake has antiviral and anti-tumor properties, lowers cholesterol and blood pressure, and strengthens the immune system. The shiitake mushroom is medically used in different types of diseases like cancer, AIDS, depressed immune function, flu and colds, as well as candida infections. Shiitake mushroom is mostly found on fallen broad-leaf trees such as walnut, chinquapin, chestnut, oak, beech, and maple. Shiitake are medicinal mushrooms that also come in standardized-extract tablets, and have a delicious taste and texture when cooked as fresh. Shiitake mushrooms are the secondly most cultivated mushroom after the white button mushroom, which is rich in vitamin B2, vitamin C and calcium. Reishi mushroom calms anxiety, used as general tonic and has immunostimulant properties, which is useful for many ailments. Reishi is medically used for heart arrhythmia, hepatitis and has antiviral and anti-allergenic. It is also a good antidote for mushrooms that are poisonous, and a calming herb at the same time for treating sleeplessness, nervousness and anxiety. Reishi mushrooms are cultivated all throughout Europe, Asia and South America. Reishi mushrooms come in powder, in capsules, tinctures, extracts, syrup, and tea and dried mushrooms. It is considered as one of the highest class of medicines in China, imparting longevity, vigor, and strength. Turkey tail mushroom helps lower blood cholesterol levels, strengthens immune system activity, and it is an antioxidant. Turkey tail is fan-shaped, that overlaps on dead logs and grows in many parts of the United States and Europe. Turkey tail mushroom can be made into mild-tasting soup stock, and also commonly taken in capsules or tea.
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Maitake mushrooms raise HDL cholesterol or good cholesterol, reduces blood pressure and inhibit tumor growth. Maitake grows in Eastern United States, Asia and Europe, that can be taken as tea, capsule, powder, or used in making soups. Chaga looks as if it has been burnt and grows to lengths of four or five feet, that widely grows on birch, alder, elm trees and other hosts. Chaga mushroom comes in decoction, extract, tea or syrup, which is only grown and available in Russia. Oyster mushrooms are indicated for muscle and joint relaxation, and help lower cholesterol levels. Indeed medicinal mushrooms have lots of benefits, and using them for cooking will really make a great soup. Fresh medicinal mushrooms are widely available in supermarkets, and capsules or powder tea online or in groceries. Experience the healing wonders of mushrooms.22 Lessons Learned: Wellness