Workouts Tips for The Average Joe

Live a Healthy Life Through a Bikini Workout

It is more fun and convenient to exercise if you are wearing an attire that you are most comfortable in. Your ultimate goal is to have an almost perfect body for a bikini attire. Women who look great in their bikini are definitely head turners everywhere.

Here are some of the exercises that you could do in order to get the body you want. You can do this regularly at any time of the day you want. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. If you are already fit and have tried these exercises before, you can do the exercise quickly and get a shorter time to rest. You can already do these exercises as quick as 30 seconds each. Here are the exercises.

Dumb bell rotation
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. If at first, lifting weights is hard for you, you can still do lunges without weights. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Proper lunging using weights is very effective to make your muscles stronger for more extreme exercises.

Hill climbing
This is a type of exercise that helps you develop endurance just like climbing a rocky mountain. With both your hands and feet on the ground, move your feet simultaneously as if you are climbing an actual mountain. While climbing, position your knees that it get very close to your chest every time you move your feet. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can also challenge yourself a little bit more by moving both your hands and feet. The result for this exercise, aside from endurance, is a tighter abdomen, and thinner arms and legs which make you more good-looking in a bikini. See more tips with this exercise online.

Dumb bell push ups and press
To make push ups more interesting, hold a dumb bell on each hand. This kind of exercise is just like the regular push up but instead of your hands touching the floor, you will be holding a dumb bells on the ground. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.

These exercises are best for beginners. You can see more info about other exercises through other online articles. The best results of all exercises can only be achieved if you have a determination to achieve your goals. Just imagine how you would look like if you are already wearing a bikini.

Cited reference: The 9 Most Unanswered Questions about Tips