Lessons Learned from Years with Treatments

How to treat a sprained Ankle. A sprained ankle is one of the common injuries that may occur to anyone and they cause discomfort and pain on your leg. A ligament may occur when there is a sudden twist of your leg and it causes a sprained ankle. Runners and athletes are the people who are commonly affected by sprained ankle. Situations that causes sprain ankle is when an individual step in an even place or when one takes an awkward step that causes the sore face to move inwards. A ligament can occur when a tearing and a stretching has occurred on the foot after the sore have moved inwards. How serious the ankle sprain depends on how severe the condition is. Once the injury has been sustained you will see and feel some swelling and bruising around the affected area. You may not be able to walk using that leg as a result of the swelling and pain around the affected area. The torn ligament on your ankle will cause some pain on your foot. If you try to move your ankle, the situation may get worse. If you treat your sprained ankle immediately it has occurred you will be reducing pain as well as the swelling. You can treat a sprained ankle using the following methods. Medication is one of the methods that can be used to treat a sprained ankle. You can reduce pain and prevent a swelling from occurring from your sprained ankle by getting some medication from over the counter. You can use anti-inflammatory painkillers like Motrin, Advil, Tylenol, and many others. You pain and inflammations can be reduced by the painkillers. Once you visit a health centre and get a professional they will apply some cast on your sprained ankle ant his will help in reducing the pain and preventing swelling. Therapy is another method that can be used to treat sprained ankle. You can treat your sprained ankle using the most common therapy which is RICE. The therapeutic word RICE stands for rest, ice, compression, and elevation. You should not strain the ankle actually you should rest. A sprain ankle can be treated by applying Ice in the injured part for around 15-20 times in a day. You can also buy an ice bandage where you will wrap around the injured place as you allow the calf muscles to rejoin.
5 Lessons Learned: Remedies
Massage is another method that can be used to treat a sprained ankle. If you massage your sprain ankle you will be preventing scar muscles from forming and it will also reduce any scar muscles that might have formed. When massaging your sprained ankle you should rub it slowly in a circular motion. Massaging allows the blood to flow easily thus allowing your sprained ankle to heal quickly.What No One Knows About Options