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Typical Massages Available in Massage Parlors

Taking the time to calm and rejuvenate oneself is one thing that each and every single one of us is in dire need of at least once in a while. One of the easiest and most convenient ways to do that is visiting a massage salon or parlor. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There also are proponents of specific types of massage who claim that it can improve blood circulation and even lower blood pressure levels.

At this point, it’s safe to say that you’re more than already convinced on how a massage can help you, which is why you probably want one right about now. So before you go out there and get a massage, it pays to know the different types.

1 – Back Massage

A simple back massage is something you can get from all massage parlors and it obviously is the quickest way to release that stress in your mind and body. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.

2 – Aromatherapy

As the term suggests, this massage uses oils that have aromatherapy properties. If the first type of massage is known for effective relief of stress, this second type not only does that but also helps in energizing your body and mind. Probably the best thing about massage with aromatherapy is that you get to choose a specific type of oil for the session based on the kind of mood you’re in.

3 – Swedish Massage

The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. It is likewise similar to aromatherapy because it also utilizes oils and lotion.

4 – Shiatsu Massage

A shiatsu massage meanwhile is another popular type that’s been in existence for centuries now and is available in literally every corner of the world. It is on the other hand very distinct to the rest of the massage types due to the involvement of acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

Hot Stone Massage

Lastly, a hot stone massage is an exciting form that uses hot stones instead of typical therapist hands to hand out utmost relaxation to the strained or stressed muscles.

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