Health – Getting Started & Next Steps

The Best Diets of 2017

For varying reasons, the clean eating trend has placed high on the Best Diets 2017 lists but we won’t necessarily divulge into those reasons. What all started out as an easy strategy and concept has become a whole rule book dictating what to do and what not to eat; we all know that strategies and rule books like these are incredibly difficult to follow. What people may not know is that not all diets involve starving oneself and only eating food that can go through a juicer; search for a ‘Best Diets 2017’ list that explore these kinds of diet plans.

Spirulina would be an incredible food option for a clean diet plan. Some might be wondering why this is the first time they have heard of Spirulina, the main reason why most lists about ‘The Best Diets 2017’ hardly suggest it is because of the unappealing taste. We know for a fact that majority of those who want to try will end up forcing themselves to eat Spirulina, but during those difficult times keep in mind that it’s extremely good for you. You can now put wheat grass on the side as Spirulina is far better; 95% of the protein contained in Spirulina is digestible. All eight crucial amino acids can be found in Spirulina, this would also include the Omega 3 fatty acids, the healthy kind of fat.

But the best benefit that the Spirulina has to offer is natural detoxing, it’s all you need and you’re good to go with your clean diet plan. Thanks to the high amounts of chlorophyll that Spirulina contains, it’s able to flush out tons of toxins from the body. Spirulina can also give the immune system a major boost and with its betacarotene content it doubles as an antioxidant; not only can you get amazing health but fabulous skin as well.

Spirulina has the ability to increase a person’s resting metabolism, thus resulting to healthy weight loss. For those that just can’t stomach the taste even after giving it a considerable number of tries, then they can choose the capsule form and eat healthier food alongside the supplement; this is the suggested method by the few ‘Best Diet 2017’ lists that did include Spirulina.

Feekeh will certainly be added to most, if not all, the ‘Best Diets 2017’ lists on the internet. The Feekeh grain is quite popular in Middle East and Palestine since it’s a huge part of their diet. Compared to Spirulina, Feekeh has a light smoky flavor and even a lighter green colour. With the amount of fibre and protein it contains, it’s considered as an amazing body detox. Aside from that, it doubles as natural prebiotics, so it adds good bacteria to the gut. Feekeh contains gluten, so those of you that are on a gluten free diet should consider other options.